Første kursrekke høsten 2026

This course is suitable for those who have laid a good foundation in salsa, i.e. have good control of the salsa rhythm and timing, and can dance basic salsa figures from 'Salsa beginner' in a good way. We recommend that you as a minimum have good control of these characters when starting at this level: dile que no, dile que si, guapea, enchufla, enchufla doble. We continue with these modules in this course.

You dance at 'Intermediate level 1' for several rounds until you have learned all the figures that belong to this level and are ready to move on to 'Intermediate level 2'. 

Rueda de Casino is the Cuban ring dance variant of salsa. Some of the figures will be already known from regular salsa, and which are also used in rueda. Other figures are most commonly used in rueda and are taught in this course. You must have taken at least a basic course in salsa to start with rueda.To ensure good learning of Cuban characters and work on developing as a good leader/follower, it may be a good idea to attend a salsa course in parallel to also practice the dance in pairs. 

This course builds on Salsa Improver 1. The instructor does not repeat the repertoire from the previous course, but assumes that you as a participant are confident in the moves from 'Improver 1', and can use these on the social dance floor. In 'improver 2' you continue with figures from the modules that have not been covered in 'improver 1', and which require a slightly higher level. You dance at an advanced level for several rounds until you have learned all the figures that belong to this level and are ready to move on to the next level, which is intermediate. 

Welcome to SalsaNor's basic course in Cuban salsa. In the course, experienced and patient instructors go through various basic steps and simple figures at a basic level. The course is also suitable for those who already dance some salsa or have taken a basic course in salsa before.

During the course, we become confident in the salsa rhythm, in the different basic steps and learn the most central salsa variations in pairs. In addition to learning new characters, we are constantly concerned that everyone should feel that they have mastered the dance, and focus on how we in the dance should lead the partner clearly, and how the partner should be led.After this course, you can move on to advanced1 level if the content of this course feels simple and you master it well enough to use it on the social dance floor. We often recommend repeating the basic course until you feel confident in the syllabus from the basic course. The very best dancers are the ones who lay a solid foundation in the beginning!After the basic course, you are also ready to start Rueda de Casino; Cuban salsa as a ring dance.The course is slightly cheaper when registering in pairs. Then you choose pair registration, first register one of them, press 'Add new participant' at the bottom instead of 'Confirm registration', and fill in for partner as well before finally choosing 'Confirm registration' and come to payment.Course location: STUDIO ORIENT, Arbeidergata 4, SentrumDuration: 8 weeks Start: 17 August. Last day of the course 12 October.Director: Irina & CathrineDiscounts

* Quantity discount on parallel course # 2, # 3 and on course # 4 in the same course round (17 Aug to 12 Oct 2026). Selected in the registration form. The discount increases for each additional course. The discount is applied automatically at checkout.

* Student discount NOK 100 per registration. Bring a valid student ID when attending.* Senior discount NOK 100 per registration (for those over 67 years)* SalsaNor member discount NOK 100,-Membership 2026 can be taken out here (NOK 125) The membership gives a discount on courses and other SalsaNor events, such as SalsaNor's Rueda Congress, SalsaNor's dance trips and individual concert and social dance events.SalsaNor UNG membership If you are under the age of 25 and a member of SalsaNor UNG, you can take all ordinary courses with us at half price. Membership in UNG can be taken out here (NOK 50)Use of shoesWe use indoor shoes in the dance halls, and take off our outdoor shoes at the entrance. There you will also find shoe shelves you can put your outdoor shoes in, or take them down and put them down in the garb by the dance halls. In the wardrobe there are shower facilities.SalsaNor on social mediaKeep an eye on our Facebook page facebook.com/salsanor.oslo for updated information on what's happening. SalsaNor also organizes concerts, festivals and various other events.Do you have any questions? Please contact oslo@salsanor.com in advance if you have any questions in relation to courses or registration.

Welcome to a new round of Rueda de casino with Bernt at our highest level.

The course will focus on rueda de casino figures and combinations at an advanced level, with a lot of dance training, which includes both new characters and figures that are expected to be familiar from before, as well as some rueda in contratiempo.ExpectationThe course is suitable for dancers with several years of experience with casino and rueda de casino. You are expected to have a large repertoire of rueda figures, and to have experience with quick transitions between characters, without falling out of the flow in the ring. The expected minimum level of characters can be seen here: Rueda Beginner and Rueda Improver.You must be prepared to work with rueda both at a slow and high pace, and some in contratiempo. It is an advantage if you are able to learn new material relatively quickly, and can work a little on your own to refresh and remember what we learn, so that there is plenty of time to dance on the course.ContinuityIn order to have a good progression through the course, it is important that you as a participant are involved in the entire course. Absence due to illness is of course fine, but if you miss several course evenings, it can be difficult to follow the rest of the course. We emphasize continuity and will have some limited repetition here, so participants are encouraged to practice between course evenings.SalsaNor offers a free video platform for extra training: Rueda Casino.Welcome!NB! The first evening at a new level is always a trial class for new, where you assess whether you have the foundation necessary to follow the course and with mastery and the joy of dancing. If someone is recommended to follow the rueda course at an advanced level, they will be notified of this either immediately after the trial class, or by e-mail within 24 hours.Course location: Studio Orient Arbeidergata 4, City CenterDuration : 8 weeks. Start: 18 August, last day of the course 13 OctoberNB! The course starts at 17:00 and each course hour is 75 min. Director: BerntDiscounts

* Quantity discount on parallel course # 2 , # 3 and on course # 4 in the same course round ( 17 Aug. to 13 Oct 2026). Selected in the registration form. The discount is applied automatically at checkout.

* Student discount NOK 100 per registration. Bring a valid student ID when attending.* Member discount NOK 100,-Membership 2026 can be taken out here (NOK 125) The membership provides a discount on courses and other SalsaNor events, such as SalsaNor's Rueda Congress, and individual concert and social dance events.

Use of shoes

We use indoor shoes in the dance halls, and take off our outdoor shoes at the entrance. There you will also find shoe shelves you can put your outdoor shoes in, or take them down and put them down in the garb by the dance halls. In the wardrobe there are shower facilities.SalsaNor on social mediaKeep an eye on our Facebook page facebook.com/salsanor.oslo for updated information on what's happening. SalsaNor also organizes concerts, festivals and various other events.Do you have any questions? Please contact oslo@salsanor.com in advance if you have any questions in relation to courses or registration.Welcome to SalsaNor!

This course is for those who have danced Cuban salsa (casino) for a while, and who know and master most of the figures from the intermediate modules on our dance professional website rueda.casino.

Throughout the course, we will start with some of the characters in the modules for salsa high level, Yordano will use Cuban casino elements in new combinations, and will also include how to improvise in casino, correct guidance and following, some styling and dancing in different types of tempos. A great course to further develop in Cuban casino, get a larger repertoire and better flow in the dance.Course location : Studio Orient Arbeidergata 4, SentrumDuration: 8 weeks Start: 18 August, last day of the course 13 OctoberDirector: Yordano & partnerDiscounts

* Quantity discount on parallel course # 2 , # 3 and on course # 4 in the same course round ( 17 Aug to 13 Oct 2026). Selected in the registration form. The discount is applied automatically at checkout.

* Student discount NOK 100 per registration. Bring a valid student ID when attending.* Senior discount NOK 100 per registration (for those over 67 years)* Member discount NOK 100,-Membership 2026 can be taken out here (NOK 125) Membership gives a discount on courses and other SalsaNor events, such as SalsaNor's Rueda Congress, and individual concert and social dance events.

Use of shoes

We use indoor shoes in the dance halls, and take off our outdoor shoes at the entrance. There you will also find a shoe shelf you can put your outdoor shoes in, or take them down and put them down in the wardrobe at the dance halls. In the wardrobe there are shower facilities.SalsaNor on social mediaKeep an eye on our Facebook page facebook.com/salsanor.oslo for updated information on what's happening. SalsaNor also organizes concerts, festivals and various other events.Do you have any questions? Please contact oslo@salsanor.no in advance if you have any questions in relation to courses or registration.Welcome to SalsaNor

Cuban instructor Yordano is in his element when he teaches this wonderful mix of salsa and reggaeton.This is Cuban street dance at its best! In this class, which is also a good dance training class, you will learn a whole range of different movements and steps to happy and energetic Latin music, which gives you lots of new repertoire both for dancing alone and using as improvisation when dancing salsa in pairs and in rueda. In addition, it fills your battery with joy of life that lasts until next Tuesday!Course location : Studio Orient Arbeidergata 4, City CenterDuration: 8 weeks Start: 18 August, last day of the course 13 OctoberDirector: YordanoDiscounts

* Quantity discount on parallel course # 2, # 3 and on course # 4 in the same course round (18 Aug to 13 Oct 2026). Selected in the registration form. The discount is applied automatically at checkout.

* Student discount NOK 100 per registration. Bring a valid student ID when attending.* Senior discount NOK 100 per registration (for those over 67 years)* Member discount NOK 100,-Membership 2026 can be taken out here (NOK 125) The membership provides a discount on courses and other SalsaNor events, such as SalsaNor's Rueda Congress, and individual concert and social dance events.

Use of shoes

We use indoor shoes in the dance halls, and take off our outdoor shoes at the entrance. There you will also find a shoe shelf you can put your outdoor shoes in, or take them down and put them down in the wardrobe at the dance halls. In the wardrobe there are shower facilities.SalsaNor on social mediaKeep an eye on our Facebook page facebook.com/salsanor.oslo for updated information on what's happening. SalsaNor also organizes concerts, festivals and various other events.Do you have any questions? Please contact oslo@salsanor.no in advance if you have any questions in relation to courses or registration.Welcome to SalsaNor!

What if you could dance both as a leader and a follower – in the same figure?

Salsa Switch (also called Casino Switch because it's all about Cuban salsa) is a playful and creative way of dancing casino, where the goal is to switch roles so seamlessly that the flow of the dance never stops. It's challenging, social and incredibly fun – and opens up completely new possibilities on the dance floor.During the course, we work with good basic technique in the characters, so that you understand how and why the role changes work. We place great emphasis on the interaction between driver and follower, and explore how small adjustments can make role changes natural and effortless. There will also be a lot of play with characters, combinations and creative transitions.The course is suitable for those who either:

• know the basic characters in both the driver and follower roles (typically, dile que no, guapea, right and left turns), or
• is an experienced dancer in one role and wants to learn Switch.

Whether you want to make social dancing even more fun or want to dance Rueda Switch, this course will give you a solid foundation and the tools you need to develop further.Course location : Studio Orient Arbeidergata 4, SentrumDuration: 8 weeks Start: 18 August, last day of the course 13 OctoberDirector: Siri & IrinaDiscounts

* Quantity discount on parallel course # 2 , # 3 and on course # 4 in the same course round ( 18 Aug to 13 Oct 2026). Selected in the registration form. The discount is applied automatically at checkout.

* Student discount NOK 100 per registration. Bring a valid student ID when attending.* Senior discount NOK 100 per registration (for those over 67 years)* Member discount NOK 100,-Membership 2026 can be taken out here (NOK 125) The membership provides a discount on courses and other SalsaNor events, such as SalsaNor's Rueda Congress, and individual concert and social dance events.

Use of shoes

We use indoor shoes in the dance halls, and take off our outdoor shoes at the entrance. There you will also find a shoe shelf you can put your outdoor shoes in, or take them down and put them down in the wardrobe at the dance halls. In the wardrobe there are shower facilities.SalsaNor on social mediaKeep an eye on our Facebook page facebook.com/salsanor.oslo for updated information on what's happening. SalsaNor also organizes concerts, festivals and various other events.Do you have any questions? Please contact oslo@salsanor.no in advance if you have any questions in relation to courses or registration.Welcome to SalsaNor!