Intermediate - Level 1

Do you struggle with balance or feel staccato when dancing? Good posture and proper weight transfer are key to flow in salsa. This article gives you concrete exercises for better balance, stability and soft movements, so you can feel confident and elegant on the dance floor.

Did you know that your brain plays a crucial role in how you learn dance? In this article, we'll dive into dance psychology and look at how the brain builds muscle memory, why repetition is key, and how you can use mental techniques to learn salsa faster and more effectively.

Discover how participating in Rueda de Casino, Salsa, Son and more improves physical health, mental well-being and social connections, enriching your quality of life.

Did you know that technology can help you improve rhythm, balance, and confidence on the dance floor? In this article, we'll look at apps, video tools, and music resources that can make the learning process more enjoyable and efficient. Whether you want to practice at home or understand the music better, there are digital solutions that can help you!

Many salsa beginners feel clumsy on the dance floor, but it doesn't have to be that way! With the right mental strategies and simple practical exercises, you can quickly build confidence and the joy of dancing. This article gives you concrete tips for overcoming uncertainty and enjoying the dance from the first step.