Intermediate

Salsa classes for advanced – take your dancing to the next level 🎶🔥
Have you completed a beginner’s course and feel confident in the basic steps? Our practice courses help you develop your technique, build on what you already know, and learn new characters and combinations. At this level, we work on better flow, rhythmic variation and how to become a more confident dancer – both on courses and on social dance evenings.
A large part of salsa is about interaction and communication with the partner, and we therefore place great emphasis on leading, following and improvisation. In addition, you will be introduced to several stylistic elements, such as simple arm movements and hip movements that give your dance more expression.
This level is perfect for those who want to build confidence in their dance and start experimenting more with musicality and their own style. We also recommend attending social dance nights in parallel with the course – the more you practice, the faster you’ll feel progress!

Courses at level "Intermediate"

Ingen kurs i denne kategorien for øyeblikket – Sjekk alle kursene våre her!

📖 Want to improve even faster?

Below you will find useful articles and frequently asked questions related to advanced level, where you can read more about balance, rhythm exercises and how to train at home to get a better flow in your dance.

Relevant articles and reading material

Illustration image for the article: Benefits of dancing salsa

The benefits of dance: physical, mental and social

Discover how participating in Rueda de Casino, Salsa, Son and more improves physical health, mental well-being and social connections, enriching your quality of life.

Illustration image for the article: Mental and practical strategies

Avoid Feeling Clumsy on the Dance Floor: Mental and Practical Strategies

Many salsa beginners feel clumsy on the dance floor, but it doesn't have to be that way! With the right mental strategies and simple practical exercises, you can quickly build confidence and the joy of dancing. This article gives you concrete tips for overcoming uncertainty and enjoying the dance from the first step.

Illustration image for the article: Balance, posture and flow

Avoid Feeling Clumsy on the Dance Floor: Balance, Posture, and Flow

Do you struggle with balance or feel staccato when dancing? Good posture and proper weight transfer are key to flow in salsa. This article gives you concrete exercises for better balance, stability and soft movements, so you can feel confident and elegant on the dance floor.

Illustration image for the article: Dance Psychology

Avoid Feeling Clumsy on the Dance Floor: Dance Psychology

Did you know that your brain plays a crucial role in how you learn dance? In this article, we'll dive into dance psychology and look at how the brain builds muscle memory, why repetition is key, and how you can use mental techniques to learn salsa faster and more effectively.

Illustration image for the article: Technology and assistive tools

Avoid Feeling Clumsy on the Dance Floor: Technology and Assistive Tools

Did you know that technology can help you improve rhythm, balance, and confidence on the dance floor? In this article, we'll look at apps, video tools, and music resources that can make the learning process more enjoyable and efficient. Whether you want to practice at home or understand the music better, there are digital solutions that can help you!

FAQs

Frequently asked questions

  • "How long does it take before I feel confident in the dance?"

    This varies from person to person, but in general, you'll notice a distinct difference[...]

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  • "How can I practice if I don’t have anyone to dance with at home?"

    Solo practice is actually very valuable. You can practice Shine-Moves (solo footwork) in front[...]

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  • "How can I practice and improve outside of the course?"

    To learn faster, you can:🎵 Listen to salsa music regularly to get familiar with[...]

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  • "What types of events does SalsaNor organize?"

    SalsaNor organizes dance courses, workshops, social dance evenings and major festivals, including Oslo Caribbean[...]

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  • "Who can become a member of SalsaNor?"

    Anyone interested in salsa and Latin dance, both active dancers and supporting members, are[...]

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