"What if I’m shy?"

Then you have everything to gain by trying salsa! Many shy people feel comfortable in the dance environment because it provides a natural structure around the social. In courses, you always have a task – learning steps and dancing – which takes the pressure out of having to come up with something to say. You get to know people gradually through a joint activity, without it feeling forced or artificial.

The salsa community is known for being inclusive and beginner-friendly, and instructors are used to many being a little nervous at first. Therefore, great emphasis is placed on creating a safe and fun atmosphere, often with humor and good energy to make the participants relax. After a couple of course evenings, you will probably notice that your shoulders lower, and that it becomes easier to participate in both the dance and the small conversations during the breaks.

Remember that everyone has been a beginner at one time, and in the salsa community, you are quickly welcomed with open arms. People greet you, invite you to dance, and there is a low threshold for having a chat. You don’t have to be outgoing from day one – the most important thing is just to show up. Many introverts find that dancing gives them the social contact they need in a safe environment, and eventually you build social confidence naturally.

So don’t let shyness hold you back – salsa could be just what you need to come out of your shell at your own pace!